National Fitness Action Maitiro eKugwinya Sainzi
Nguva pfupi yadarika, Hofisi yeHealty China Action Promotion Committee yakaita musangano nevatori venhau.Pamusangano uyu, vatungamiri vakakodzera veDhipatimendi reBoka reGeneral Administration of Sports yePeople's Republic of China vakaturikira chiitiko chenyika pamusangano uyu, zvichiratidza kuti basa remaekisesaizi mukusimudzira hutano nderekuti hupenyu huri mukurovedza muviri, uye kurovedza muviri. zvinoda sainzi.Kukurudzira kusimba munyika, tinofanira kunyatsozadzisa zvinodiwa neveruzhinji pakuvhurwa kwenzvimbo dzemitambo nezvivakwa.
Pakazosvika 2030, chikamu chevanowanzo kurovedza muviri munyika yangu chichasvika 40%
Parizvino, chiyero chevakuru vechiChinese vanogara vachisimbisa muviri chiri padanho rakaderera, uye kushaikwa kwekuita basa remuviri kwakava chikonzero chakakosha chezvirwere zvakawanda zvisingaperi.Shanduko muzviratidzo zvesimba, kutsungirira uye kuchinjika hazvinawo tariro, uye vagari vazhinji havasi vesainzi zvakakwana pavanenge vachitora chikamu mumitambo yemitambo.Kuti veruzhinji vafarire masevhisi ari nyore eruzhinji ekusimba kwenyika, National Fitness Action inokurudzira mapoinzi maviri e2022 na2030, uye chikamu chevagari vemumaguta nekumaruwa vakapfuura chiyero chenyika kana chepamusoro. yakaderera pane 90.86% uye 92.17% zvichiteerana.Chiyero chevanhu vanogara vachitora chikamu mukurovedza muviri chinosvika 37% uye pamusoro uye 40% pamusoro.Iyo per capita sports ground nzvimbo ichasvika 1.9 square metres uye pamusoro uye 2.3 square metres zvakateerana, uye hapazove nevasingasviki 1.9 uye 2.3 social sports varairidzi pazviuru zvevanhu.Huwandu hwekuvharirwa kwezvivakwa zvemitambo zvekumaruwa huchazadzisa chinangwa che100%.Kune vanhu, kunyanya mapoka akakosha, National Fitness Action inoisa pamberi pesainzi fitness nhungamiro nemazano;yehurumende nemaitiro evanhu, inokurudzira nzvimbo dzekusimba uye zvivakwa, masangano ezvemitambo, zviitiko zvemitambo yenyika, kutungamira kwesainzi, uye tsika yekusimba kwevanhu vakawanda.Bvisa mabasa uye zvinodiwa.
Ndekupi kwekuenda kunosimbisa muviri?Zvishanu Zvivimbiso zveGeneral Administration yeMitambo
Chinhu chinonyanya kukosha chebasa rehutano hwenyika ndiyo mubvunzo wekuenda kupi kunodzidzira."Wese munhu anoda kurovedza muviri, kutaura zvazviri, kugadzirisa matambudziko maviri, kwandinoenda kunorovedzera muviri, uyezve maitiro ekuita zvesainzi."Lang Wei, director weBoka Dhipatimendi reState Sports General Administration, akazivisa kuti State Sports General Administration yakaita zvinhu zvishanu zvevimbiso yebasa:
Yekutanga "Farmers' Sports and Fitness Project", iyo inovandudza nzvimbo dzemitambo mumisha yekutonga munyika yose, kusanganisira "maseti maviri pamutambo", ikozvino yafukidza misha inoda kusvika 570,000 munyika yose, uye misha inodarika zviuru makumi mashanu haisati yasvika. nhanho iyi.Nhanho inotevera ndeyekugadzirisa matambudziko akaoma uye kuwana kufukidzwa kwakazara.
Yechipiri "Snow Charcoal Project", kubvumira vanhu kufamba munharaunda yakanakira kusimba.
Yechitatu "National Fitness Path", kune vakwegura munharaunda, zvingave zvisingabatsiri kuenda kure kurovedza muviri, nekuvaka nzvimbo dzehutano munharaunda nemapaki;
Yechina "kuvhurwa kwenzvimbo dzemitambo yeruzhinji".Makore makumi matatu apfuura, vanhuwo zvavo munzvimbo dzemitambo dzeveruzhinji vaisagona kupinda.Ikozvino dzimwe nzvimbo dzemitambo yeveruzhinji, kusanganisira dzemitambo yezvikoro, dziri kuvhurwa zvishoma nezvishoma, kunyanya nzvimbo dzemitambo dzeveruzhinji, uye hurumende yakaisa mari yekuvhura.
Chechishanu, "simbaradza kuvakwa kwemapaki emitambo uye nzira dzekusimba", kusanganisira kuvakwa kwenhandare dzemitambo munharaunda.
Lang Wei akataura kuti, muzvikamu zvishanu izvi, State Sports General Administration yakaisa mari inodarika mabhiriyoni gumi nemashanu eyuan padanho repakati, uye yakafambisawo kudyara kwematunhu akasiyana, maguta, matunhu nematunhu.Muchokwadi, inodarika mabhiriyoni gumi nemashanu eyuan.Nzvimbo dzose dzenyika dzakaita basa rakawanda rinoshanda nokuda kwehutano hwevanhuwo zvavo, asi kuchine nzira yakareba yekufamba nezvinodiwa chaizvo zvevanhuwo zvavo.Iyo General Administration yeMitambo icharamba ichishanda nesimba mudanho rinotevera.
Kusimba kwesainzi kunofanirwa kuve "kwemunhu"
“Pane maonero maviri ekuita maekisesaizi iye zvino, imwe iekisesaizi yebofu, kurovedza muviri zvakanyanya, uye imwe idzidziso yekuti maekisesaizi haabatsiri.Kurovedzera mapofu kuita chero chaunoda, uchifunga kuti kumhanya masitepisi, kukwira makomo, kuita mapush-up kumba, iyi mitambo;ikozvino Kune marathon craze, renje rwendo craze, WeChat mitambo craze, nezvimwewo, izvo anotumirwa kuburikidza denderedzwa reshamwari.Vanhu vanofunga kuti kukura kwehuwandu, kuri nani.Vanofunga kuti kurovedza muviri kunobatsira zvechokwadi.Muchokwadi, izvi hazvisizvo zvachose, uye maekisesaizi anofanirwa kudzikiswa. ”Li Yanhu, chiremba mukuru wepachikoro ichi, akadaro.
Li Yanhu akataurawo maonero ake pamusoro pemashandisirwo esainzi: kurovedza muviri kunofanirwa kuve kwakadzikama uye kutevedzera mitemo yekutanga yehupenyu.Pamusoro pezvo, kurovedza muviri kunofanira kunge kuri kwega, uye zvinokurudzirwa kuti kutungamira kwesainzi kuitwe nenyanzvi pahwaro hwekuongorora kwesainzi kwe cardiopulmonary function, joint condition, muscle condition, etc. Kusimba kwesainzi kunofanirwa kuenderana nevanhu, nguva, uye munharaunda. mamiriro, uye kutevera misimboti mishanu yemwero, kupfava, kuenzana, nhanho-ne-nhanho, uye munhu wega, uye izvo zvinokunakira iwe ndizvo zvakanakisa.
Zvino suma kumwe kusimba kwauri, senge dhonza-out thruster, treadmill,commercial fitness pec fly, nezvimwewo.
Nguva yekutumira: Kubvumbi-20-2022